Free to feed

Building confidence

"There’s nothing like sitting with other mums to help you feel more confident about breastfeeding and pumping in public." - Free To Feed Volunteer

• Take someone with you

  Going with a friend or family member can be a really good way to help you feel less nervous about feeding out and about. You could go with a friend whose baby is older so they can show you places they already know. Having someone to talk to, to be an extra pair of hands or to fetch you a drink can help you feel more confident.

  Sharing stories

• Be prepared

  • Think about where you might like to breastfeed or pump ahead of time can be helpful.
  • Ask a friend where they have breastfed or pumped before.
  • Watch out for early feeding cues so you have time to find a suitable place.

• Remember

  You should never be made to feel uncomfortable about breastfeeding or pumping in public.

  It is illegal to discriminate against anyone who is breastfeeding, this means you should not be asked to leave a public place, such as a café, shop or public transport. You should also never be asked to sit in a toilet or any other specific place to feed your baby.

• Useful tips

  Clothes and bra: what you wear when you're breastfeeding is a matter of personal taste and what you feel comfortable in. For example, some parents like to wear loose tops that can be lifted up. Others, who prefer to keep their tummy covered, wear two stretchy tops, so that the top layer can be lifted up and the bottom layer can be pulled down.

  Baby slings, scarves and cloths: some baby slings are designed in such away that you can breastfeed while your baby is still in the sling. Some parents feel more comfortable laying a scarf or muslin cloth over their chest while they're breastfeeding. Always make sure your baby has enough air to breath and isn't getting too hot if using a cover.